[vc_row][vc_column][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”RUNNING TECHNIQUE AND MID-FOOT CONDITIONING” style=”double” border_width=”2″][vc_custom_heading text=”(4 WEEK COURSE, GROUP OR ONLINE)” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1497821197471{padding-top: 10px !important;}”][vc_empty_space height=”1px”][/vc_column][/vc_row][vc_row gap=”30″ equal_height=”yes”][vc_column css=”.vc_custom_1497241022886{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-color: #999999 !important;border-left-style: solid !important;border-right-color: #999999 !important;border-right-style: solid !important;border-top-color: #999999 !important;border-top-style: solid !important;border-bottom-color: #999999 !important;border-bottom-style: solid !important;}”][vc_single_image image=”286″ img_size=”full” css=”.vc_custom_1497587319967{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1497588331268{padding-top: 20px !important;padding-right: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;}”]
RUNNING TECHNIQUE AND MID-FOOT CONDITIONING
(4 WEEKS / 8 SESSIONS / 8 PEOPLE / 1 COACH) – STARTING January 19th
- COURSE DAYS Tues & Thurs 1745
- Easier faster more efficient running in just 4 weeks
- 2 x indoor/outdoor running technique based sessions/week
- Train strength & stability, reactive power, proprioception & mobility
- Massively reduce injury risk and improve running performance
- Receive; resistance band, weekly technique homework & training videos
This is Cadence Conditioning’s prerequisite running mechanics course for improving running technique and performance. You will Learn and adapt CC’s mid-foot running technique’s with the latest running strengthening exercises and running drills to build easier faster more efficient running in just 4 weeks. By changing how you look at running and adapting your strength, co-ordination and awareness you will see vast performance gains and massively reduce injury risk.[/vc_column_text][vc_separator][vc_row_inner content_placement=”middle” css=”.vc_custom_1497241168438{padding-right: 40px !important;padding-left: 40px !important;}”][vc_column_inner width=”2/3″][vc_column_text]
$89.99 / 4 weeks
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