{"id":347,"date":"2017-06-16T04:47:10","date_gmt":"2017-06-16T04:47:10","guid":{"rendered":"https:\/\/cadence2.clouddev.nz\/?page_id=347"},"modified":"2017-06-16T04:47:10","modified_gmt":"2017-06-16T04:47:10","slug":"running-technique-midfoot-conditioning","status":"publish","type":"page","link":"https:\/\/new.cadenceconditioning.co.nz\/?page_id=347","title":{"rendered":"Running technique and mid-foot conditioning"},"content":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=&#8221;RUNNING TECHNIQUE AND MID-FOOT CONDITIONING&#8221; style=&#8221;double&#8221; border_width=&#8221;2&#8243;][vc_custom_heading text=&#8221;(4 WEEK COURSE, GROUP OR ONLINE)&#8221; font_container=&#8221;tag:h5|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1497821197471{padding-top: 10px !important;}&#8221;][vc_empty_space height=&#8221;1px&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221;][vc_column css=&#8221;.vc_custom_1497241022886{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-color: #999999 !important;border-left-style: solid !important;border-right-color: #999999 !important;border-right-style: solid !important;border-top-color: #999999 !important;border-top-style: solid !important;border-bottom-color: #999999 !important;border-bottom-style: solid !important;}&#8221;][vc_single_image image=&#8221;286&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1497587319967{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1497588331268{padding-top: 20px !important;padding-right: 40px !important;padding-bottom: 20px !important;padding-left: 40px !important;}&#8221;]<\/p>\n<h4>RUNNING TECHNIQUE AND MID-FOOT CONDITIONING<\/h4>\n<h6>(4 WEEKS \/ 8 SESSIONS \/ 8 PEOPLE \/ 1 COACH) &#8211; STARTING January 19th<\/h6>\n<ul>\n<li>COURSE DAYS Tues &amp; Thurs 1745<\/li>\n<li>Easier faster more efficient running in just 4 weeks<\/li>\n<li>2 x indoor\/outdoor running technique based sessions\/week<\/li>\n<li>Train strength &amp; stability, reactive power, proprioception &amp; mobility<\/li>\n<li>Massively reduce injury risk and improve running performance<\/li>\n<li>Receive; resistance band, weekly technique homework &amp; training videos<\/li>\n<\/ul>\n<p>This is Cadence Conditioning\u2019s prerequisite running mechanics course for improving running technique and performance. You will Learn and adapt CC\u2019s mid-foot running technique\u2019s with the latest running strengthening exercises and running drills to build easier faster more efficient running in just 4 weeks. By changing how you look at running and adapting your strength, co-ordination and awareness you will see vast performance gains and massively reduce injury risk.[\/vc_column_text][vc_separator][vc_row_inner content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1497241168438{padding-right: 40px !important;padding-left: 40px !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h5>$89.99 \/ 4 weeks<\/h5>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_btn title=&#8221;SIGN UP&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#f15c24&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23|title:SIGN%20UP||&#8221; el_id=&#8221;buttonflip&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=&#8221;RUNNING TECHNIQUE AND MID-FOOT CONDITIONING&#8221; style=&#8221;double&#8221; border_width=&#8221;2&#8243;][vc_custom_heading text=&#8221;(4 WEEK COURSE, GROUP OR ONLINE)&#8221; font_container=&#8221;tag:h5|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1497821197471{padding-top: 10px !important;}&#8221;][vc_empty_space height=&#8221;1px&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221;][vc_column css=&#8221;.vc_custom_1497241022886{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;border-left-color: #999999 !important;border-left-style: solid !important;border-right-color: #999999 !important;border-right-style: solid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-347","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/new.cadenceconditioning.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.cadenceconditioning.co.nz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new.cadenceconditioning.co.nz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new.cadenceconditioning.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.cadenceconditioning.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=347"}],"version-history":[{"count":0,"href":"https:\/\/new.cadenceconditioning.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/347\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.cadenceconditioning.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}